Sunday, 28 April 2013
Improve Your Brain Through Meditation
Along with clinical sciences, osteopathy skills and business management principles, I also want my students to be well versed in life improvement skills. I spent a good portion of my lectures on self improvement topics. Your thoughts make your reality. Improving your brain improves your thoughts and brings you closer to achieving your goals. It takes five minutes a day of meditation to improve your brain, decrease stress, improve health, and increase your focus and creativity. To make it even more effective do the meditation outside in nature. Nature is the key to creativity. And creativity is a key to success.
Dr Shahin Pourgol, DC, CCE, DOMP, DCMOEB
Chiropractor, Ergonomist, Osteopath
National University of Medical Sciences
National Academy of Osteopathy